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Tabacón Grand Thermal Resort, La Fortuna/Arenal, Costa Rica

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TABACÓN GRAND SPA THERMAL RESORT ANNOUNCES NEW WEIGHT MANAGEMENT, EXERCISE, NUTRITION AND AYURVEDA PROGRAMS
FOR MIND-BODY-SPIRIT WELLNESS
Costa Rica Resort Teaches Nutritionist-Supervised Ayurvedic Approach to Build Lifetime Wellness

La Fortuna, COSTA RICA (October 2010) – Ayurvedic spa treatments are found on menus of spas and wellness centers worldwide, but few embrace the full mind-body-spirit-wellness principles of Ayurveda as a way-of-life. Costa Rica’s Tabacón Grand Spa Thermal Resort is committed to promotion of the Ayurvedic lifestyle. At Tabacón, guests can participate in new programs that are 7 days or longer that encompass diet, nutrition, exercise, lifestyle and spirituality, learning methods of healthful living and weight management while making vacation memories that will last a lifetime. Programs are under the supervision of a licensed nutritionist with an extensive background in nutrition, exercise and physiology, and focus on nutrition, exercise, and Ayurvedic wellness.

"Ayurveda is an intricate system of healing and living that originated in India thousands of years ago," noted Managing Director Uwe Wagner. "For guests wishing to explore or adopt the benefits of an Ayurvedic lifestyle, we offer a full immersion. Our comprehensive approach ensures that our guests' health is primary. Management of weight gain or weight loss, spiritual harmony, stress reduction, and healthful eating are taught by our nutritionist in conjunction with therapies administered by the Grand Spa’s trained staff."

When a guest arrives at Tabacón, he or she will have a consultation at the Grand Spa. Completion of a detailed questionnaire will determine a guest's life habits and body type and will allow Tabacón's specialists to design a program of spa treatments, education and cuisine specific to the guest's needs. In concert with the resort's nutritionist and spa staff, Tabacón's Ayurveda chef designs complementary menus. Ayurveda promotes awareness of oneself and nourishment of the senses to balance mind and body, which leads to ongoing wellness.

Wellness and weight management programs lasting seven, 10, 14, 21, and 30 days will be offered. To achieve the full benefits of Ayurveda, a typical wellness program at Tabacón might include all or some Ayurveda meals each day plus a customized daily regimen focusing on nutritional intake and fitness, personal training, and relaxation with treatments such as an Ayurvedic Shirodhara massage designed to open the chakras with hot oil poured on the sixth chakra and hot stones massaged into hands and feet. Other thermal and water treatments harmonious with the Ayurvedic way-of-life include volcanic mud wraps as well as Watsu and Temazcal which offer thermal, stress-relief benefits and tap into the resort's unique location near the Arenal Volcano and the volcano’s ambient energy:

  • Temazcal – The traditional Mexican sweat bath developed in Mesoamerica, Temazcal is an ancient native purifying and detoxifying bath ritual performed in an igloo-like structure and led by a shaman (native doctor). Tabacón’s Huey Temazcal Aahuatlan is the first of its kind in Costa Rica and the only one in the world embedded in the energy of an active volcanic environment.
  • Watsu – A Tabacón signature experience, Watsu is a series of therapist-guided stretches within Tabacón's thermal pools. It is a known stress reliever and effective for relief of chronic pain. Tabacón's Watsu utilizes water heated by the volcano.
  • Volcanic Mud Wrap – Tabacón's signature treatment featuring local volcanic mud vigorously massaged into the body.

To book an Ayurvedic wellness and weight management program, or for more information about Tabacón Grand Spa Thermal Resort and Ayurveda at Tabacón, visit www.tabacon.com or call ++506-2519-1999 or toll free 1-877-277-8291.


About Tabacón Grand Thermal Resort

Certified a carbon neutral resort as of May 2009, newly awarded Luxury Eco Certification (second resort in the world) and the first hotel in the world to receive the Seven Stars and Stripes Green World Award, Tabacón Grand Spa Thermal Resort is at the forefront of Costa Rica’s sustainability efforts. Acclaimed as one of the "world’s best spa resorts" and "spas" by Travel + Leisure, Luxist, Spa Magazine and Luxury SpaFinder; and one of the "world’s top eco-spas" by Concierge.com, Tabacón features a three-unit Temazcal, 11 outdoor treatments bungalows, and a menu of indigenous treatments including volcanic mud wraps and Watsu in an outdoor thermal pool. Other highlights within Tabacón’s rainforest setting are 12 natural hot spring pools, natural waterfalls, lagoons, thermal river pools and exotic gardens. A member of the Leading Hotels of the World, Tabacón’s Grand Spa is also a member of the Leading Spas of the World and Healing Hotels of the World.

The 114-room resort is surrounded by the energy of the live Arenal volcano. New this year, Tabacón also offers an education-rich wellness vacation program where guests can consult with a nutritionist and spa expert to develop a healthy living plan and assist with weight management. Tabacón has updated accommodations and swimming pool areas. Its restaurants serve an enticing mix of Ayurvedic, Costa Rican and Mexican cuisine. The signature Gala Dinner is served in a private rainforest bungalow with a private chef and server. Nearby activities include nature tours, hanging bridges, ziplining, canyoning, and hiking to the volcano.


www.tabacon.com
 
011–506–2519–1999
or toll-free
1–877–277–8291
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